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Know that there can be too much of a good thing.

General Guidelines

Gummies are fun and make getting your kids to take vitamins easier, but the doctors suggest you think twice. Burgert says. Burgert advises. This is why so many over-the-counter constipation remedies include magnesium, such as Milk of Magnesia and magnesium citrate.


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A few small studies have also found links between low omega-3 levels and ADHD and depression. See what benefits you can get from fish oil. In her experience, kids who drink shakes wind up being even pickier eaters than they were in the first place. Find out the 7 tricks to making your own healthy smoothies that even the pickiest eater will love.

Davis-Dash suggests.

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Many doctors recommend supplementing with probiotics to help improve gut health when taking antibiotics. Discover all the health benefits of probiotics. Formula fed babies generally do not need additional vitamin D supplementation because formula has vitamin D already added. Vitamin B12 deficiency can cause a type of anemia called megaloblastic anemia that makes people tired and weak. Breastfed infants can develop vitamin B12 deficiency by months of age, but the symptoms may not become apparent until months. And breastfed infants may develop clinical signs of vitamin B12 deficiency before their mothers do.

For more information, see How can I ensure my baby and I are meeting our needs with a vegan diet?


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Breastmilk is low in Iron but most babies are born with sufficient reserves of iron to protect them from anemia, at least until the age of months. If you had poorly controlled gestational diabetes, or your baby was premature or smaller than 6 pounds at birth , your baby may not have gotten enough iron during pregnancy. When you begin to introduce your baby to solid food, choose foods that contain iron, like fortified cereals, meats, fish, beans and vegetables and see Nutritional requirements for month olds for more on how to pack an iron punch.

If formula feeding, continue to feed your baby with iron-fortified formula through the first year.

Your baby is receiving adequate iron and vitamin D in her formula so continue feeding bottles of formula through the first year of life. Starting at birth, IU of supplemental vitamin D daily is recommended, continuing until about 1 year of age. If you are vegan or vegetarian, take a B12 supplement and talk with your healthcare provider and a Happy Family Milk Mentor coach to make sure your own diet and supplements are adequate for your baby and for you.

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After 6 months of age, introduce iron-rich foods like green vegetables, meats and cereals. Do not be afraid to feed your baby the proteins and leafy greens that will give her all the nutrients she needs. After all, our bodies process iron in a more natural way when it comes from the foods we eat as opposed to supplements or vitamins. Some iron-rich foods include: Soybeans, lentils, spinach, garbanzo beans, navy beans, swiss chard, kidney beans, tofu, black beans, beef, and eggs.

Brush with fluoride toothpaste and talk to your pediatric dentist or physician about fluoride supplements.

For more information on fluoride usage in drinking water and requirements for your baby, see What are the fluoride recommendations for my baby? Vitamin D.


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Center of Disease Control and Prevention.